Wellness |
The condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Wellness refers to the psychological state of being healthy; the actions we take above and beyond our basic needs to improve ourselves. Wellness is more than a certain type of diet or exercise program, as it involves all facets of the body and mind. Physical Wellness Physical wellness is the combination of exercise, proper nutrition and the development of responsible decisions concerning sexual, alcohol, and drug use behaviors. A physically well person participates in a variety of physical activities, manages weight and stress, and practices good self-care habits. Physical wellness contributes in the delay of disease or dysfunction until the last stages of life. Improve Physical Wellness:
Spiritual Wellness
Spiritual wellness is knowing what inspires and motivates one's self. This involves looking within and exploring values and beliefs, and discovering the meaningfulness of life. A spiritually well person knows their source of inner strength, connects with people in meaningful ways, develops relationships of faith and shares one's beliefs. A high level of spiritual wellness often leads toward an understanding of a greater good.
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Occupational Wellness
Occupational wellness is the ability to combine skills, interests and values within a job. An occupationally well person evaluates interests, goals and attitudes through life leading to the capability of identifying a well working environment. This person also sets goals and outlines ways to attain them and has a clear vision of what success means to them. Improve Occupational Wellness:
Social Wellness
Social wellness is the appreciation of the uniqueness of others and the ability to create relationships with family, friends and peers. A socially well person can communicate well, address issues that arise within relationships, and understand that there is a need for fun and leisure time to reconnect with people. Improve Social Wellness:
Intellectual Wellness
Intellectual wellness is the expanding of knowledge and ongoing education of the world around you. An intellectually well person realizes that learning does not end after the completion of formal education. This person seeks to discover and understand other points of view, and has the ability to interpret and articulate what they think about what they have learned. Improve Intellectual Wellness:
Environmental Wellness Environmental wellness is the process of unfolding your relationship with the environment. This includes your immediate surroundings and the world around you. An environmentally well person maintains and replenishes resources we need, cares for animals and places, and understands the significance of nature. Improve Environmental Wellness:
Emotional Wellness The emotional dimension recognizes awareness and acceptance of one's feelings. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations, development of autonomy, and ability to cope effectively with stress. |
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