|
We must change our dietary habits to extend our lives. How can we say we’re no longer slaves, but continue to eat slave foods that put African Americans at the top of every major health affliction; heart disease, hypertension/strokes, diabetes and certain cancers. The common denominator is our obesity. Blacks must eat less, and eat right to eliminate race health disparities. Then we must exercise regularly. Good health is the first step to black recovery
We must eliminate stress from our lives. Stress complicates our poor health status. Stress relief comes in many forms, from prayer to mediation, to exercise to soothing music. We must find our quiet space where mind, body and spirit can come together and guide us in a constructive manner. Stress is the silent killer amongst us and makes us intolerant of each other.
|
